Oriental dance is one of the dances with more physical benefits that exists, it is a low impact exercise that works many body parts, especially we will exercise muscles that will provide many benefits particularly for women.

When we dance we activate the abdominal transverse or core in many movements. The core is the center of gravity and energy, there begin and sustain many body movements, especially when we dance belly dance. When working the transverse we will enjoy many benefits such as:

-Postural improvement

-Strengthen the pelvic floor

- Postpartum recovery

-Relieve back pain

We also repair the diastasi recti (or separation of rectum) that many women suffer after pregnancy (the professional will guide you which movements repair them and which movements should be avoided: I changed, half moon, circle of the sun ...)

In addition, dancing we move, practically all the parts of the body, we dance barefoot and activate the circulation.

- Improvement of circulation

-Prevention of osteoporosis

- Benefits in pregnancy. Tones muscles for future moms

 

   Oriental dance is one of the dances with more physical benefits that exists, it is a low impact exercise that works many body parts, especially we will exercise muscles that will provide many benefits particularly for women.

When we dance we activate the abdominal transverse or core in many movements. The core is the center of gravity and energy, there begin and sustain many body movements, especially when we dance belly dance. When working the transverse we will enjoy many benefits such as:

-Postural improvement

-Strengthen the pelvic floor

-Postpartum recovery

-Relieve back pain

We also repair the diastasi recti (or separation of rectum) that many women suffer after pregnancy (the professional will guide you which movements repair them and which movements should be avoided: I changed, half moon, circle of the sun ...)

In addition, dancing we move, practically all the parts of the body, we dance barefoot and activate the circulation.

- Improvement of circulation

-Prevention of osteoporosis

- Benefits in pregnancy. Tones muscles for future moms

 

 

 

 

 

-We are happier. Relieves, decreases and even eliminates anxiety and depression. All this is due to the release of endorphins.

-It reduces stress. We live an accelerated world, full of work and obligations. When we dance in an oasis where we spend time with ourselves, listen and interpret music, and even make friends with our partners.

- Activate your memory. Not only do we dance, but we build choreographies, we memorize them, we perfect them, and ultimately, we improve memory.

- Higher self-esteem. When we dance Belly dance there is an acceptance of the body, whether your weight or age is this dance improving the image you have of yourself.

 

   Some time ago I was able to do an anthropological study where I interviewed a fairly large group of women who practiced oriental dance (or belly dance) for a year, in their responses among others, they agreed that in a short time they had seen that their posture had improved , eliminated back pain, thinning of the waist, firmer arms. And among the psychological benefits the elimination of stress.

 

 

-We are happier. Relieves, decreases and even eliminates anxiety and depression. All this is due to the release of endorphins.

-It reduces stress. We live an accelerated world, full of work and obligations. When we dance in an oasis where we spend time with ourselves, listen and interpret music, and even make friends with our partners.

- Activate your memory. Not only do we dance, but we build choreographies, we memorize them, we perfect them, and ultimately, we improve memory.

- Higher self-esteem. When we dance Belly dance there is an acceptance of the body, whether your weight or age is this dance improving the image you have of yourself.

 

    In a large study of women who practiced oriental dance (or belly dance) for a year, in their responses among others, they agreed that in a short time they had seen that they had improved their posture, eliminated back pain, thinning the waist, firmer arms. And among the psychological benefits the elimination of stress.

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